Our website is about Fitness and heavy bar squatting. We provide detailed articles regarding the weight lifting. Our articles are about giving tips to do squatting weights safely and you can follow the safety measures to do weight lifting and advice for squat weight lifting deals with the basic exercises which have to be done is given and general lifting weights are about the tips you need to start the weight lifting. You can refer our articles if you need to start doing exercises in order to get fit.